Atopic dermatitis or eczema is a condition that causes patches of itchy or dry skin on the body. It develops because of inflammation in the body. Thus, it is essential to consume safe eczema snacks, which do not trigger symptoms or cause inflammation. These foods will even help lower the impact of symptoms. Let us take a look at them.
Broccoli is an excellent source of nutrition and is rich in nutrients, such as Vitamin A, Vitamin C, and potassium. It is regarded as a good antioxidant and helps combat some cancer types. Broccoli is also known for its anti-inflammatory properties, and you can consume it cooked or raw.
- Foods with quercetin
A plant-based flavonoid, quercetin gives fruits, flowers, and vegetables their color and is also an antihistamine and antioxidant. It helps lower the histamine and inflammation in the body. Some of the foods rich in quercetin are broccoli, blueberries, apples, cherries, spinach, and kale.
- Foods with probiotics
Probiotics are living microorganisms, and they offer incredible health benefits. These digestive aids help keep your gut in check. However, they do not curb flare-ups. Some of the safe eczema snacks containing probiotics that you should add to your diet are miso soup, kimchi, pickled vegetables, yogurt, tempeh, and kombucha. If you are not a fan of fermented food, you can consume probiotics in a capsule form.
- Omega-3 fatty acids
Omega-3 goes a long way in lowering body inflammation. These are commonly found in plants. The human body does not yield this healthy fatty acid naturally. Thus, it is advisable to consume foods with omega-3 fatty acids to meet daily requirements. Please know that some omega-3 foods result in heavy metal contamination and should be consumed in limited amounts only, especially by young children and pregnant women. Some foods with Omega-3 fatty acids are chia seeds, flax seeds, Brussels sprouts, walnuts, spinach, and soybeans. As an alternative to Omega-3 fatty acids containing foods, you can consume Omega-3 supplements in your everyday routine.
Banana is a potassium-rich food and is indeed a multi-talented fruit that should be included in your diet to tackle many health problems. Additionally, banana is an excellent source of manganese, Vitamin C, and fiber. It also benefits your skin and other body areas. However, beyond the individual nutrients that bananas contain, their prebiotic qualities are great for the gut.
- Red cabbage
Do not like cabbage, well if you have eczema, you should learn to appreciate it for the many health benefits. Red cabbage is anti-inflammatory and is alkalizing, which makes it safe for eczema.
All types of berries are rich in antioxidants and have excellent nutritional value. They have a low calorie and fat content. So, you can eat them just as much as you like. Some berries, which are incredibly helpful in combating inflammation, include blueberries, raspberries, blackberries, and strawberries. You can consume berries in several different forms, but it is best to eat them fresh and raw. Berries can also be used to make jams or pies, but it is done only after adding a lot of sugar. This increases the calories and fat content in them, and then it is not as healthy.