Menopause is a biological process that occurs naturally in every woman’s life at some point in time. It leads to several changes in the body, one of which can be hair loss or thinning. Here are some treatments for thinning hair for women in menopause.
1. Hormonal replacement therapy (HRT)
HRT can be one of the treatments for thinning hair for women in menopause. Menopausal and perimenopausal women undergoing HRT with the help of bioidentical hormone pellets may notice an improvement in hair. Having said that, one should not use HRT in isolation for treating hair loss. Other medications should accompany it.
2. Stress reduction
Stress levels can play an important role in hormonal imbalance. Reduced estrogen can cause anxiety, depression, and mood swings. One can indulge in yoga and other breathing relaxation methods to effectively fight menopausal symptoms. Also, regularly exercising can play a vital role in reducing stress, and it helps make one feel happier and stronger.
3. Iron supplements
Taking iron supplements is one of the probable treatments for thinning hair for women in menopause. The doctor may check if the patient has iron deficiency, especially if they have heavy menstrual bleeding, a history of anemia, or if they are a vegetarian. In case one’s iron levels are up to the mark, they should not take extra iron, as that can cause constipation and upset the stomach.
4. Get enough protein
One of the essential building blocks of one’s hair is keratin, an element that is not present in food. However, its production is affected by the protein intake in one’s diet. So, increasing protein intake and including food items such as kale, asparagus, milk, and beans, which have a high amount of amino acid, can be useful for treating hair thinning in menopausal women.
Drugs like Spironolactone, which comes under the category of antiandrogens, are prescribed for both excess hair on the body or face and hair loss. The drugs are usually combined with minoxidil, which is a topical treatment.
6. Aesthetic fixes
Aesthetic fixes are a fast way to camouflage thin hair, which could have occurred due to menopause. Instead of heading for any advanced medical treatments, one can try shorter haircuts since longer hair is more vulnerable to become thin.
7. Red light treatment
The red light treatment focuses on biochemical processes present in the scalp. In this kind of treatment, LED light is used to stimulate hair growth. The procedure involves wearing a wireless cap, which connects to an app. The treatment takes approximately ten minutes every day.